Seasonal Fruits and Veggies Calendar

Published April 5, 2025 | By GoVeganRecipe

Seasonal Harvest Poster



















Seasonal Harvest Poster
Your Guide to Peak Flavor All Year Round



Winter (Dec-Feb)

Citrus (Oranges, Grapefruits)
Kale 
Sweet Potatoes 
Leeks
Brussels Sprouts
Winter Squash


Spring (Mar-May)

Asparagus 
Strawberries
Peas 
Artichokes
Radishes 
Fava Beans


Summer (Jun-Aug)

Tomatoes 
Corn 
Watermelon
Blueberries
Zucchini
Bell Peppers


Fall (Sep-Nov)

Apples
Pumpkins 
Brussels Sprouts
Persimmons
Sweet Potatoes 
Pears



Pro Tips for Seasonal Eating

Peak Flavor: Bold items are at their best that season
🌱 = Home Garden: Great crops for backyard growing
💰 = Budget-Friendly: Typically lower prices when abundant
Storage: Many fall crops store well through winter
Preserve: Freeze, can, or dry peak-season produce


Based on temperate climate zones • Adjust slightly for your region
Source: USDA Seasonal Guides, farmer interviews © The Savvy Vegan




	
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