Gluten-Free Vegan Recipes: Part 5 – Snacks! Gluten Free Vegan Recipes

⚠️ Disclaimer: If you have celiac disease or severe gluten allergies, always verify ingredients and manufacturing processes. Cross-contamination risks vary by brand and kitchen. This guide is not medical advice—consult a healthcare professional for dietary concerns.

🍪🥑 Craving crunchy, creamy, or sweet snacks? These gluten-free vegan recipes are celiac-safe, protein-packed, and free from hidden gluten traps.

🔍 Gluten-Free Vegan Snacks: Safety Check

🚩 Red Flags for Hidden Gluten in Snacks:

• Protein bars (many contain wheat or barley malt)
• Pre-packaged popcorn (some seasonings contain gluten)
• Rice cakes (flavored varieties may have gluten-containing additives)
• Vegan jerky (often made with wheat gluten)

✔ Must-Have GF Vegan Snack Staples:

• Flours: Chickpea, almond, tapioca
• Binders: Flax eggs, psyllium husk, chia gel
• Crunch: Certified GF oats, quinoa puffs, nuts

🛡️ Cross-Contamination Prevention:

• Use dedicated cutting boards for GF prep.
• Buy certified GF nuts & seeds (some are processed in wheat facilities).

5 Gluten-Free Vegan Snack Recipes

1. Crispy Chickpea “Cheese” Crackers 🧀🔥

Flavor Profile: Savory, cheesy, with a satisfying crunch

Ingredients:

• 1 cup chickpea flour
• 2 tbsp nutritional yeast
• ½ tsp garlic powder
• ¼ cup water
• 1 tbsp olive oil

Method:

1. Mix dry ingredients, then add wet to form a dough.
2. Roll thin, cut into squares, bake at 350°F (175°C) for 15 mins.

Pro Tip: Sprinkle smoked paprika for a smoky kick!
Source: The Gluten-Free Vegan Pantry by Allyson Kramer

2. No-Bake Almond Butter Energy Balls 🍫🌿

Flavor Profile: Sweet, nutty, with a fudgy texture

Ingredients:

• 1 cup certified GF oats
• ½ cup almond butter
• 2 tbsp maple syrup
• 1 tbsp chia seeds
• 1 tsp vanilla extract

Method:

1. Mix all ingredients, roll into balls, refrigerate 1 hour.

Hack: Dip in melted vegan chocolate for extra decadence.
Source: Oh She Glows Every Day by Angela Liddon

3. Spicy Roasted Pepitas (Pumpkin Seeds) 🌶️🔥

Flavor Profile: Salty, spicy, addictive crunch

Ingredients:

• 1 cup raw pumpkin seeds
• 1 tsp chili powder
• ½ tsp cumin
• 1 tbsp tamari (GF soy sauce)

Method:

1. Toss seeds with spices, bake at 300°F (150°C) for 20 mins.

Pro Tip: Add lime zest after baking for a zingy twist.
Source: Minimalist Baker’s Everyday Cooking

4. Avocado Chocolate Mousse 🥑🍫

Flavor Profile: Rich, creamy, guilt-free dessert

Ingredients:

• 1 ripe avocado
• 2 tbsp cocoa powder
• 2 tbsp maple syrup
• ½ tsp vanilla extract

Method:

1. Blend until smooth, chill 30 mins.

Hack: Top with crushed GF graham crackers for crunch.
Source: Crazy for Avocado by Christina Daigneault

5. Baked Sweet Potato Fries with Garlic Aioli 🍠🧄

Flavor Profile: Crispy outside, soft inside, with creamy dip

Ingredients:

• 1 large sweet potato (cut into fries)
• 1 tbsp cornstarch (for crispiness)
• ½ tsp paprika
• Aioli: ½ cup vegan mayo + 1 minced garlic clove

Method:

1. Toss fries in oil & cornstarch, bake at 425°F (220°C) for 25 mins.

Pro Tip: Soak fries in cold water first for extra crispiness.
Source: The Vegan Stoner Cookbook by Sarah Conrique

📌 Meal Prep Hacks:

✔ Make energy balls in bulk (freeze for up to a month).
✔ Pre-portion nut mixes in small bags for on-the-go snacking.
✔ Batch-bake crackers and store in airtight containers.

🔔 Final Safety Reminder:

✔ Re-check labels every purchase—companies change formulations!
✔ When buying pre-made snacks, ask:

• “Is this certified gluten-free?”
• “Is it made in a shared facility with wheat?”

Which snack will you try first? Tag #GFVeganSnacks!

📚 Sources Recap:

• The Gluten-Free Vegan Pantry (Crackers)
• Oh She Glows Every Day (Energy Balls)
• Minimalist Baker’s Everyday Cooking (Pepitas)
• Crazy for Avocado (Chocolate Mousse)
• The Vegan Stoner Cookbook (Sweet Potato Fries)