5 Decadent Raw Vegan Desserts + Homemade Raw Nut Milk Guide

Indulgent Yet Nutritious Raw Desserts

1. Raw Chocolate Tart with Salted Caramel

Flavor Profile: Rich, Chocolatey, Balanced Sweet-Salty
⏱ Prep Time: 25 mins (+4 hrs chilling)
🌟 Health Highlight: High in magnesium and healthy fats

Ingredients:

• Crust:
  • 1 cup almonds (soaked 2 hrs)
  • 1/2 cup dates
  • 2 tbsp cacao powder
  • Pinch sea salt
• Filling:
  • 1 avocado
  • 1/2 cup cacao powder
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil (melted)
• Caramel:
  • 1/2 cup dates (soaked)
  • 2 tbsp almond butter
  • 1/4 tsp sea salt
  • 2 tbsp water

Method:

1. Process crust ingredients and press into tart pan
2. Blend filling until creamy, pour over crust
3. Blend caramel ingredients and swirl on top
4. Chill 4+ hours

Chef’s Tip: “Add a pinch of cayenne for Mexican chocolate flair!” – Matthew Kenney

2. Raspberry Cheesecake Bites

Flavor Profile: Tart, Creamy, Fresh
⏱ Prep Time: 20 mins (+2 hrs freezing)
🌟 Health Highlight: Antioxidant-rich

Ingredients:

• Base:
  • 1 cup walnuts
  • 1/2 cup dates
• Filling:
  • 1.5 cups cashews (soaked)
  • 1/2 cup raspberries
  • 1/4 cup coconut oil
  • 3 tbsp maple syrup
  • 1 tsp vanilla

Method:

1. Process base, press into mini molds
2. Blend filling until smooth
3. Layer and freeze 2 hours

3. Mint Chocolate Chip Nice Cream

Flavor Profile: Refreshing, Creamy
⏱ Prep Time: 5 mins
🌟 Health Highlight: Dairy-free probiotic option

Ingredients:

• 3 frozen bananas
• 1/4 cup coconut milk
• 1 tsp peppermint extract
• 1/4 cup cacao nibs
• 1 tbsp spirulina (optional color)

Method:
Blend all except nibs, then stir in nibs

4. Lemon Coconut Bliss Balls

Flavor Profile: Zesty, Tropical
⏱ Prep Time: 15 mins
🌟 Health Highlight: Immune-boosting

Ingredients:

• 1 cup shredded coconut
• 1/2 cup cashews
• 3 tbsp lemon juice
• 2 tbsp coconut oil
• 1 tbsp zest
• 2 tbsp maple syrup

Method:
Process all, roll in extra coconut

5. Salted Tahini Fudge

Flavor Profile: Nutty, Umami
⏱ Prep Time: 10 mins (+2 hrs setting)
🌟 Health Highlight: High in calcium

Ingredients:

• 1/2 cup tahini
• 1/4 cup coconut oil
• 3 tbsp maple syrup
• 1/4 tsp sea salt
• 1 tsp vanilla

Method:
Whisk all, pour into mold, set in fridge

How to Make Raw Nut Milk (3 Methods)

Basic Raw Almond Milk

🥛 Yield: 4 cups
⏱ Time: 10 mins active (+8 hrs soak)

Ingredients:

• 1 cup raw almonds (soaked)
• 4 cups filtered water
• 2 dates (optional)
• 1/2 tsp vanilla (optional)
• Pinch sea salt

Method:

1. Soak almonds 8-12 hours, rinse
2. Blend with water and optional ingredients
3. Strain through nut milk bag
4. Store in glass jar 3-4 days

Pro Tip: “Save the pulp for crackers or flour!” – Ani Phyo

Variations:

1. Creamy Cashew Milk (no straining needed)
2. Brazil Nut Milk (high selenium)
3. Hemp Seed Milk (no soaking required)

Equipment Options:

• Best blender: Vitamix
• Affordable option: Ninja
• Straining: Nut milk bag vs. fine mesh sieve

Nutrition Note: “Homemade retains enzymes destroyed in commercial processing” – Dr. Gabriel Cousens

Why Choose Raw Desserts?

• Preserved nutrients (Source: Journal of Agricultural and Food Chemistry)
• No refined sugars
• Healthy fats support brain function
• Naturally gluten-free

Storage Tips:

• Freeze desserts up to 3 months
• Nut milks last 3-4 days refrigerated

Cited Sources:

1. Kenney, M. (2009). Everyday Raw. Gibbs Smith.
2. Phyo, A. (2009). Ani’s Raw Food Essentials. Da Capo.
3. Cousens, G. (2008). There Is a Cure for Diabetes. North Atlantic Books.
4. Lee, et al. (2018). “Impact of Cooking on Nutrient Retention”. J Agric Food Chem.

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