10 Ridiculously Easy Vegan Recipes (Only 5 Ingredients Each!)

Tired of complicated recipes? These easy vegan recipes prove that plant-based cooking can be simple, fast, and delicious—with just 5 ingredients or less. Perfect for busy weeknights, lazy Sundays, or when you’re craving healthy vegan meals without the fuss.

Each of these easy vegan recipes takes under 30 minutes and uses pantry staples. No weird ingredients, no endless chopping—just good food, fast.

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Why 5-Ingredient Easy Vegan Recipes Work

✅ Fewer ingredients = less prep, less cleanup
✅ Pantry-friendly – no last-minute grocery runs
✅ Customizable – add spices or extras if you want
✅ Perfect for beginners – no cooking skills required

Now, let’s dive into 10 foolproof easy vegan recipes you’ll make again and again.

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🍝 5-Ingredient Easy Vegan Recipes (Savory)

1. Creamy Garlic Pasta

⏱️ Time: 15 mins
Ingredients:

• 8 oz spaghetti
• ½ cup raw cashews (soaked 10 mins)
• 3 garlic cloves
• ½ tsp salt
• 1 cup pasta water

Method:

1. Cook pasta, reserving 1 cup water.
2. Blend cashews, garlic, salt, and pasta water until smooth.
3. Toss with pasta.

💡 Pro Tip: Add nutritional yeast for a cheesy kick!

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2. Smoky BBQ Chickpea Wraps

⏱️ Time: 10 mins
Ingredients:

• 1 can chickpeas (drained)
• ¼ cup BBQ sauce
• 2 tortillas
• ½ avocado
• Handful of spinach

Method:

1. Mash chickpeas with BBQ sauce.
2. Spread on tortillas, top with avocado and spinach.

💡 Pro Tip: Toast the tortillas for extra crunch.

“Burn” stubborn fat effortlessly!

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3. Coconut Curry Lentils

⏱️ Time: 25 mins
Ingredients:

• 1 cup red lentils
• 1 can coconut milk
• 1 tbsp curry powder
• 1 onion (diced)
• 2 cups water

Method:

1. Sauté onion, add lentils, curry powder, water, and coconut milk.
2. Simmer 20 mins.

💡 Pro Tip: Serve with rice or naan.

Need to “Burn” weight off?

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4. Avocado & White Bean Toast

⏱️ Time: 5 mins
Ingredients:

• 2 slices bread
• ½ avocado
• ½ cup canned white beans
• Lemon juice
• Chili flakes

Method:

1. Mash avocado and beans together.
2. Spread on toast, sprinkle with lemon and chili flakes.

💡 Pro Tip: Use sourdough for extra flavor.

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5. Teriyaki Tofu Stir-Fry

⏱️ Time: 20 mins
Ingredients:

• 1 block firm tofu
• 2 tbsp teriyaki sauce
• 1 cup frozen stir-fry veggies
• 1 tbsp oil
• 1 tsp garlic powder

Method:

1. Pan-fry tofu in oil until crispy.
2. Add veggies and teriyaki sauce, cook 5 mins.

💡 Pro Tip: Serve over instant rice.

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🍨 5-Ingredient Easy Vegan Recipes (Sweet)

6. 3-Minute Chocolate Mug Cake

⏱️ Time: 3 mins
Ingredients:

• 3 tbsp flour
• 1 tbsp cocoa powder
• 1 tbsp sugar
• 2 tbsp almond milk
• 1 tbsp oil

Method:

1. Mix all ingredients in a mug.
2. Microwave 1.5 mins.

💡 Pro Tip: Add vegan chocolate chips!

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7. Banana Nice Cream

⏱️ Time: 5 mins (+ freezing)
Ingredients:

• 2 frozen bananas
• 1 tbsp peanut butter
• 1 tsp vanilla
• Splash of plant milk
• Chocolate chips (optional)

Method:

1. Blend bananas, peanut butter, vanilla, and milk until creamy.
2. Top with chocolate chips.

💡 Pro Tip: Freeze ripe bananas in advance.

Burn The Weight Off?

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8. No-Bake Oatmeal Cookies

⏱️ Time: 10 mins
Ingredients:

• 1 cup oats
• ½ cup peanut butter
• ¼ cup maple syrup
• 1 tsp cinnamon
• 2 tbsp chia seeds

Method:

1. Mix everything, form into cookies.
2. Refrigerate 1 hour.

💡 Pro Tip: Roll in coconut flakes for extra texture.

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9. Chia Pudding

⏱️ Time: 2 mins (+ soaking)
Ingredients:

• 3 tbsp chia seeds
• 1 cup almond milk
• 1 tbsp maple syrup
• ½ tsp vanilla
• Fresh berries

Method:

1. Mix chia seeds, milk, syrup, and vanilla.
2. Refrigerate 2+ hours, top with berries.

💡 Pro Tip: Make it chocolate by adding cocoa powder.

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10. Peanut Butter Stuffed Dates

⏱️ Time: 5 mins
Ingredients:

• 6 Medjool dates
• 2 tbsp peanut butter
• Pinch of salt
• Dark chocolate (optional)
• Crushed peanuts

Method:

1. Pit dates, stuff with peanut butter.
2. Sprinkle with salt and toppings.

💡 Pro Tip: Freeze for a fudgy treat.

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Why These Easy Vegan Recipes Work

✔ Pantry staples – no exotic ingredients
✔ Minimal cleanup – most use one bowl or blender
✔ Customizable – add spices, nuts, or extra veggies

Pro Tip: Double the recipes for leftovers—many keep well in the fridge!

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Final Thought: Easy Vegan Recipes = Less Stress, More Flavor

These 10 easy vegan recipes prove that plant-based eating doesn’t have to be complicated. Whether you need a quick dinner or a healthy dessert, these 5-ingredient meals have you covered.

Which recipe will you try first? Tag your creations with #EasyVeganRecipes!

📚 Sources:

• “5-Ingredient Vegan” by Nisha Vora
• Minimalist Baker’s 5-Ingredient Series

Want More? Download our “20 Easy Vegan Recipes” PDF [insert link] 📥🌱

P.S. Share your favorite easy vegan recipes in the comments! 👇

Burn the weight off?