🌍 5 More Global Vegan Soups: Easy Vegan Recipes for Healthy Vegan Meals

Expand your soup repertoire with these bold, globally inspired vegan soups—each one a healthy vegan meal that’s packed with flavor, protein, and cultural authenticity. These easy vegan recipes bring the world to your bowl, from West African peanut stew to Polish mushroom soup.

1. West African Peanut & Sweet Potato Stew

🌶️ Flavor Profile: Creamy-Spicy-Rich
⏳ Cook Time: 40 mins

Ingredients:

• 1 cup diced sweet potato
• ½ cup natural peanut butter
• 1 can chickpeas
• 1 tbsp ginger, grated
• 1 tsp cayenne (adjust to taste)
• 4 cups vegetable broth

Method:

1. Sauté onions, garlic, and ginger until fragrant.
2. Add sweet potatoes, chickpeas, broth, and peanut butter.
3. Simmer 30 mins until sweet potatoes are tender.
4. Stir in spinach at the end.

💡 Pro Tip: Serve with a squeeze of lime for brightness.

🌍 Inspired by: Ghanaian groundnut soup

2. Polish Wild Mushroom & Barley Soup

🍄 Flavor Profile: Earthy-Hearty-Savory
⏳ Cook Time: 45 mins

Ingredients:

• 1 cup dried wild mushrooms (soaked 20 mins)
• ½ cup pearl barley
• 1 carrot, diced
• 1 tsp smoked paprika
• 1 bay leaf

Method:

1. Sauté onions, carrots, and celery.
2. Add soaked mushrooms (with their liquid), barley, and spices.
3. Simmer 40 mins until barley is tender.

💡 Pro Tip: Use a mix of porcini and shiitake for deep flavor.

🌍 Inspired by: Polish grzybowa zupa

3. Indian Mulligatawny Soup

🍛 Flavor Profile: Spiced-Tangy-Comforting
⏳ Cook Time: 35 mins

Ingredients:

• 1 cup red lentils
• 1 tbsp curry powder
• 1 apple, diced
• 1 can coconut milk
• 1 lemon, juiced

Method:

1. Cook lentils in broth until soft.
2. Sauté onions, garlic, and curry powder.
3. Blend half the soup for creaminess, then stir in coconut milk and apple.

💡 Pro Tip: Top with fresh cilantro and toasted coconut.

🌍 Inspired by: South Indian rasam

4. Mexican Pozole Rojo (Vegan)

🌮 Flavor Profile: Smoky-Chili-Hearty
⏳ Cook Time: 50 mins

Ingredients:

• 2 cups hominy
• 3 dried guajillo chilies (soaked)
• 1 tsp oregano
• 1 avocado, sliced

Method:

1. Blend soaked chilies with garlic for the broth base.
2. Simmer with hominy and spices for 45 mins.
3. Serve with avocado, radish, and lime.

💡 Pro Tip: Add jackfruit for a “pulled pork” texture.

🌍 Inspired by: Traditional Mexican pozole

5. Vietnamese Pho (Vegan)

🍜 Flavor Profile: Fragrant-Herbaceous-Umami
⏳ Cook Time: 1 hour

Ingredients:

• 8 cups vegetable broth
• 1 cinnamon stick
• 2 star anise
• 1 block tofu, pressed
• Rice noodles
• Thai basil, bean sprouts

Method:

1. Simmer broth with spices for 45 mins.
2. Strain, then add cooked noodles and tofu.
3. Top with fresh herbs and lime.

💡 Pro Tip: Char ginger and onion for extra depth.

🌍 Inspired by: Hanoi street food

Why These Soups Make Perfect Healthy Vegan Meals

✅ Protein-packed (lentils, beans, tofu)
✅ Rich in fiber (whole grains, veggies)
✅ Low in saturated fat (no dairy or meat)

Pro Tip: Freeze portions for quick easy vegan recipes on busy nights.

Final Thought:
These globally inspired soups prove that healthy vegan meals can be exciting, flavorful, and deeply satisfying. Which one will you try first?

📚 Sources:

• “The Global Vegan” by Ellie Bullen
• “Vegan Richa’s Indian Kitchen”
• “The Pho Cookbook” by Andrea Nguyen (vegan adaptations)

Tag your creations with #GlobalVeganSoup 🌏✨

P.S. For extra authenticity:

• Serve pozole in clay bowls
• Use chopsticks for pho
• Pair mulligatawny with naan bread