Vegan Recipes

🏆 5 More Elite Name-Brand High-Protein Vegan Snacks (2024’s Hottest Finds!) 🏆

As a plant-based food scientist and snack sleuth, I’ve uncovered five new powerhouse high-protein vegan snacks from trusted brands that deserve a spot in your pantry. These deliver 10-20g protein per serving while nailing flavor, texture, and clean ingredients.

🪴This 1 ingredient hack burns fat like crazy


1. Sprouted Lentil Crackers by Hilary’s (10g protein per 15 crackers)

🌱 Brand: Hilary’s
🔥 Flavor: Spicy Thai
💡 Why It Shines: Made with sprouted lentils for better protein absorption + 5g fiber. Gluten-free and oil-free.
🍽️ Pro Tip: Top with cashew cheese for a 15g protein mini-meal.


2. Mushroom Jerky by Pan’s (12g protein per bag)

🌱 Brand: Pan’s Mushroom Jerky
🔥 Flavor: Zesty Thai
💡 Why It Shines: Shiitake mushrooms provide immune-boosting beta-glucans + 50% more protein than beef jerky per calorie.
🍽️ Pro Tip: Crumble over ramen for umami depth.


3. Pea Protein Chips by Protes (15g protein per bag)

🌱 Brand: Protes
🔥 Flavor: Nacho Cheese
💡 Why It Shines: Pea protein isolate creates a cheese-like flavor without dairy. Only 120 calories per bag.
🍽️ Pro Tip: Use crushed chips as “breadcrumbs” for tofu nuggets.


4. Fava Bean Protein Puffs by Lesser Evil (8g protein per cup)

🌱 Brand: Lesser Evil
🔥 Flavor: Himalayan Pink Salt
💡 Why It Shines: Fava beans offer 30% more protein than popcorn. Regeneratively farmed.
🍽️ Pro Tip: Mix with dark chocolate chips for sweet-savory trail mix.


5. Plant-Based Protein Shake by Koia (18g protein per bottle)

🌱 Brand: Koia
🔥 Flavor: Cinnamon Horchata
💡 Why It Shines: Blend of rice, pea, and chickpea protein for complete amino acids. Only 3g sugar.
🍽️ Pro Tip: Freeze into ice cubes for coffee protein creamer.


2024 Protein Snack Trends (Backed by Science!)

🔬 What’s New:

  • Mushroom jerky (Pan’s): 40% less sodium than competitors
  • Fava bean puffs (Lesser Evil): 2x the iron of chickpeas
  • Sprouted lentils (Hilary’s): Increases protein bioavailability by 20%

Source: 2024 Plant-Based Nutrition Conference Research


The Smart Snacker’s Checklist

✅ Prioritize:

  • Fermented proteins (tempeh, miso) for gut health
  • Sprouted grains/legumes for better mineral absorption
  • Regenerative ingredients (like Lesser Evil’s fava beans)

❌ Skip:

  • “Protein” chips with <5g actual protein
  • Bars with sugar alcohols (may cause bloating)

Final Crunch

These high-protein vegan snacks prove innovation is thriving in plant-based nutrition. Whether you’re team savory (mushroom jerky!) or sweet (Koia horchata), there’s never been a tastier time to fuel up.

Which will you try first? Tag #VeganProteinFinds – we’re tracking the tastemakers! 📲✨

P.S. For peak freshness:

  • Store mushroom jerky in the fridge (extends crunch by 2 weeks).
  • Keep Protes chips away from heat (prevents texture changes).
  • Shake Koia well (natural separation occurs).

🔥This simple hack will “burn” fat while you sleep.🔥

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