5 Vegan Grill Recipes for Lunch

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Here are 5 Delicious Vegan Grill Recipes for Lunch

🌱 1. Smoky Portobello Mushroom Burger (Savory & Umami)

Go Vegan Recipe Hub proudly presents this juicy, meaty alternative that’s perfect for grilling!

Ingredients:

• 4 large Portobello mushrooms (stems removed)
• ¼ cup balsamic vinegar
• 2 tbsp soy sauce (or tamari for gluten-free)
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 4 whole-grain burger buns
• Toppings: avocado, lettuce, tomato, vegan mayo

Instructions:

1. Marinate: Whisk balsamic vinegar, soy sauce, olive oil, smoked paprika, and garlic powder. Coat mushrooms and marinate for 20+ mins.
2. Grill: Preheat grill to medium-high. Cook mushrooms for 4-5 mins per side until tender.
3. Assemble: Toast buns lightly, then layer with mushrooms and toppings.

Why We Love It: A Go Vegan Grill Recipe favorite for its rich, smoky flavor!

🔥 2. Grilled BBQ Tofu Skewers (Sweet & Tangy)

These skewers from Vegan Grill Recipes are packed with protein and flavor!

Ingredients:

• 1 block extra-firm tofu (pressed & cubed)
• ½ cup BBQ sauce (sugar-free if preferred)
• 1 bell pepper (cut into chunks)
• 1 red onion (cut into wedges)
• 1 tbsp olive oil
• Wooden skewers (soaked in water)

Instructions:

1. Prep Tofu: Toss tofu in ¼ cup BBQ sauce and let sit for 15 mins.
2. Skewer: Alternate tofu, bell pepper, and onion on skewers.
3. Grill: Brush with oil, grill 3-4 mins per side, basting with more BBQ sauce.

Perfect For: A Go Vegan Recipe Hub-approved quick lunch!

🌿 3. Grilled Zucchini & Chickpea Flatbread (Mediterranean-Inspired)

Light yet satisfying. Vegan grill recipes Mediterranean style!

Ingredients:

• 2 medium zucchinis (sliced lengthwise)
• 1 cup cooked chickpeas (tossed in olive oil & cumin)
• 1 whole-wheat flatbread
• 2 tbsp hummus
• Fresh parsley & lemon juice

Instructions:

1. Grill Veggies: Brush zucchini with oil, grill 2-3 mins per side.
2. Warm Chickpeas: Grill in a foil packet for 5 mins.
3. Assemble: Spread hummus on flatbread, top with zucchini, chickpeas, and herbs.

Pro Tip: Another Go Vegan Recipe Hub winner for meal prep!

🌶️ 4. Spicy Grilled Cauliflower Steaks (Bold & Fiery)

Turn cauliflower into a vegan grill recipes showstopper!

Ingredients:

• 1 large cauliflower (cut into 1-inch “steaks”)
• 3 tbsp hot sauce
• 1 tbsp maple syrup
• 1 tsp garlic powder
• Vegan ranch for dipping

Instructions:

1. Marinate: Mix hot sauce, maple syrup, and garlic powder. Brush onto cauliflower.
2. Grill: Cook on medium heat for 5-6 mins per side until charred.
3. Serve: Drizzle with extra sauce and ranch.

Flavor Note: A Go Vegan Recipe Hub spicy sensation!

🌽 5. Grilled Corn & Black Bean Salad (Fresh & Zesty)

A Go Vegan grill recipes summer staple!

Ingredients:

• 3 ears corn (husks removed)
• 1 can black beans (rinsed)
• 1 avocado (diced)
• ¼ cup cilantro
• Juice of 1 lime
• 1 tsp chili powder

Instructions:

1. Grill Corn: Cook on high for 10 mins, turning occasionally.
2. Cut Kernels: Slice off cob into a bowl.
3. Mix: Add beans, avocado, cilantro, lime, and chili powder.

Why It’s Great: Another Go Vegan Recipe Hub crowd-pleaser!

Final Notes:

Each of these Go Vegan Recipe Hub recipes is designed for easy grilling and maximum flavor. Whether you’re a seasoned vegan or just starting out, these dishes prove plant-based eating is anything but boring!

Sources:

• Inspired by Forks Over Knives grilling techniques
• Flavor profiles adapted from Minimalist Baker and Oh She Glows

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