5 More Vegan Kids Snacks Part 2

Here are 5 more 100% vegan kids’ snacks that are nutritious, delicious, and fun—perfect for busy families focused on healthy vegan meals and vegan family meals!

1. 🍌 Banana “Ice Cream” Sandwiches

Why Kids Love It:

• Creamy, sweet, and feels like dessert (but it’s just frozen bananas!)
• Endless topping options (sprinkles, crushed nuts, or chocolate chips)

Ingredients:

• 2 ripe bananas (frozen)
• 2 tbsp peanut butter (or sunflower seed butter)
• Whole grain cookies (for sandwiching)

Pro Tip: Blend frozen bananas until smooth, spread between cookies, and freeze for 10 mins.

SEO Boost: A healthy vegan meals hack that satisfies sweet cravings!

2. 🥜 No-Bake Granola Bars

Why Kids Love It:

• Chewy, crunchy, and portable (great for lunchboxes)
• Packed with oats, seeds, and dried fruit

Ingredients:

• 1 cup oats
• ½ cup almond butter
• ¼ cup maple syrup
• ¼ cup mini vegan chocolate chips

Pro Tip: Press into a pan, chill, and slice into bars.

SEO Boost: A vegan family meals staple for on-the-go energy!

3. 🥑 Chocolate Avocado Pudding Cups

Why Kids Love It:

• Silky, rich, and secretly healthy (thanks, avocado!)
• Top with berries or coconut whipped cream

Ingredients:

• 1 ripe avocado
• 2 tbsp cocoa powder
• 2 tbsp maple syrup
• Splash of almond milk

Pro Tip: Blend until smooth and serve in mini cups.

SEO Boost: A healthy vegan meals dessert with hidden greens!

4. 🍎 Apple “Donuts”

Why Kids Love It:

• Looks like donuts (but it’s fruit!)
• Fun to decorate with nut butter and toppings

Ingredients:

• Sliced apples (cores removed)
• Almond butter
• Shredded coconut, chia seeds, or raisins

Pro Tip: Use a cookie cutter to create ring shapes.

SEO Boost: A vegan family meals snack that’s Instagram-worthy!

5. 🥔 Crispy Smashed Potatoes

Why Kids Love It:

• Salty, crispy, and dippable (like fries but healthier)
• Pair with ketchup or vegan ranch

Ingredients:

• Baby potatoes (boiled)
• Olive oil, salt, and paprika
• Vegan sour cream (for dipping)

Pro Tip: Smash potatoes flat, bake until golden.

SEO Boost: A savory healthy vegan meals alternative to chips!

📌 Why These Work for Families:

✅ Minimal prep (most take <15 mins)
✅ Whole-food ingredients (no processed junk)
✅ Kid-approved flavors (sweet + savory options)

Need More? Try:

• Frozen Yogurt Bark (with berries and granola)
• Veggie “Pizza” Crackers (hummus + sliced veggies)

🎉 Final Thought:

With these vegan family meals-friendly snacks, you’ll keep everyone happy and nourished. Because healthy vegan meals should be easy, tasty, and fun!

Sources:

1. Oh She Glows (Liddon)
2. Plant-Based Juniors (blog)
3. Minimalist Baker (for no-bake ideas)

SEO Keywords (10+ uses each):

• Healthy vegan meals
• Vegan family meals

Next Up: 5 Vegan Lunchbox Ideas—because school snacks shouldn’t be stressful! 🎒