🥢3 More Irresistible Vegan Sushi Bowl Recipes: Healthy Vegan Meals Made Easy

These easy vegan recipes reinvent sushi night with healthy vegan meals that come together in 15 minutes or less. Perfect for Vegan Brunch, meal prep, or quick dinners, these globally-inspired bowls deliver maximum flavor with minimal effort.

1. Rainbow Dragon Sushi Bowl

A Colorful, Nutrient-Dense Easy Vegan Recipe

Ingredients (Serves 2):

• 1 cup sushi rice
• ½ cup shredded purple cabbage
• ½ cup julienned cucumber
• ½ cup shredded carrot
• ¼ cup thinly sliced avocado
• 2 tbsp vegan unagi sauce
• 1 tbsp black sesame seeds
• ¼ cup crispy fried shallots

Dragon Sauce:

• 3 tbsp vegan mayo
• 1 tsp sriracha
• ½ tsp agave syrup

Method:

1. Arrange rice and veggies in a bowl like sushi roll components
2. Drizzle with unagi sauce and dragon sauce
3. Top with sesame seeds and crispy shallots

Why It’s a Healthy Vegan Meal:
✔ Purple cabbage = anthocyanin antioxidants
✔ Carrots = beta-carotene for eye health
✔ Avocado = heart-healthy fats

Prep Time: 12 minutes

2. Spicy Crabless Sushi Bowl

A Protein-Rich Easy Vegan Recipe

Ingredients (Serves 2):

• 1 cup brown rice
• 1 cup hearts of palm (shredded like crab)
• 1 tbsp vegan mayo
• 1 tsp Old Bay seasoning
• ½ tsp kelp granules
• ¼ cup diced mango
• 2 tbsp spicy mayo
• 1 sheet nori, shredded

Crabless Mix:

1. Combine shredded hearts of palm with mayo, Old Bay, and kelp

Method:

1. Layer rice, crabless mix, and mango
2. Drizzle with spicy mayo
3. Garnish with nori strips

Why It’s a Healthy Vegan Meal:
✔ Hearts of palm = low-calorie seafood alternative
✔ Brown rice = fiber for digestion
✔ Mango = digestive enzymes

Prep Time: 10 minutes

3. Japanese BBQ “Eel” Sushi Bowl

An Umami-Packed Easy Vegan Recipe

Ingredients (Serves 2):

• 1 cup forbidden black rice
• 1 large eggplant, sliced into “eel” strips
• 3 tbsp vegan unagi sauce
• ½ cup shiitake mushrooms
• 1 tsp toasted sesame oil
• Pickled ginger for garnish

Method:

1. Roast eggplant with unagi sauce at 400°F for 15 mins
2. Sauté shiitakes in sesame oil
3. Assemble over rice with extra sauce

Why It’s a Healthy Vegan Meal:
✔ Eggplant = nasunin for brain health
✔ Black rice = antioxidant powerhouse
✔ Shiitakes = immune-boosting compounds

Prep Time: 20 minutes

Pro Tip: Double the unagi sauce for extra flavor!

Perfect for:

• Vegan Brunch with miso soup
• Meal prep (components keep for 3 days)

Which of these easy vegan recipes will you try first? Each offers unique health benefits while delivering that crave-worthy sushi flavor in healthy vegan meals you can enjoy anytime!

🔥 This ingredient “Incinerates” fat fast 🔥