5 Simple & Satisfying Vegan Lunch Recipes Vegan Brunch or Vegan BBQ

Here are 5 Simple & Satisfying Vegan Lunch Recipes (5 Ingredients or Less!)

🥑 1. Avocado Chickpea Smash Sandwich (Creamy & Zesty)

Go Vegan Recipe Hub’s ultimate no-cook lunch!

Ingredients (5):

• 1 can chickpeas (drained)
• 1 ripe avocado
• ½ lemon (juiced)
• 2 slices whole-grain bread
• Handful of arugula

Instructions:

1. Mash chickpeas and avocado together in a bowl.
2. Squeeze in lemon juice, mix well.
3. Pile onto bread, top with arugula.

Why We Love It: A Go Vegan Recipe Hub protein-packed lunch in 5 minutes!

🍠 2. Sweet Potato & Black Bean Tacos (Smoky & Sweet)

Go Vegan Recipe Hub’s fuss-free taco Tuesday fix!

Ingredients (5):

• 1 medium sweet potato (diced)
• 1 can black beans (rinsed)
• 1 tsp cumin
• 4 corn tortillas
• Salsa (store-bought or fresh)

Instructions:

1. Roast sweet potato at 400°F (200°C) for 20 mins with cumin.
2. Warm beans in a pan.
3. Assemble tacos with potatoes, beans, and salsa.

Pro Tip: Double the sweet potatoes for Go Vegan Recipe Hub meal prep!

🥗 3. 5-Ingredient Sesame Soba Noodles (Nutty & Fresh)

Go Vegan Recipe Hub’s Asian-inspired 10-minute meal!

Ingredients (5):

• 200g soba noodles
• 2 tbsp tahini
• 1 tbsp soy sauce
• 1 tbsp maple syrup
• 1 cucumber (julienned)

Instructions:

1. Cook soba noodles per package instructions.
2. Whisk tahini, soy sauce, and maple syrup.
3. Toss noodles with sauce, top with cucumber.

Flavor Boost: A Go Vegan Recipe Hub favorite with pantry staples!

🍅 4. Caprese-style Tofu Salad (Fresh & Herby)

Go Vegan Recipe Hub’s vegan twist on a classic!

Ingredients (5):

• 200g firm tofu (sliced)
• 1 large tomato (sliced)
• Handful fresh basil
• 1 tbsp balsamic glaze
• Pinch of sea salt

Instructions:

1. Layer tofu and tomato slices on a plate.
2. Tuck basil leaves between layers.
3. Drizzle with balsamic glaze and salt.

Why It Works: A Go Vegan Recipe Hub no-cook lunch with gourmet vibes!

🌱 5. Peanut Butter Banana Wrap (Sweet & Crunchy)

Go Vegan Recipe Hub’s kid-friendly energy booster!

Ingredients (5):

• 1 large whole-wheat tortilla
• 2 tbsp peanut butter
• 1 banana (sliced)
• 1 tsp chia seeds
• Handful of spinach

Instructions:

1. Spread peanut butter on tortilla.
2. Layer banana, chia seeds, and spinach.
3. Roll tightly and slice in half.

Perfect For: A Go Vegan Recipe Hub on-the-go power lunch!

Final Notes:

These Go Vegan Recipe Hub recipes prove that plant-based eating can be easy, affordable, and delicious with just a handful of ingredients. No fancy skills required!

Want more? Explore our full collection at www.goveganrecipe.com