5 More Vegan Kid’s Lunches For Busy Moms

Here are 5 more delicious, kid-approved vegan lunch ideas that make healthy vegan meals fun and stress-free for busy families. These vegan family meals are packed with nutrients, easy to prepare, and designed to put a smile on your little one’s face!

1. 🌯 Mini Chickpea “Tuna” Wraps

Why kids love it:

• Creamy, savory chickpea salad (mashed chickpeas + vegan mayo + celery)
• Fun to eat rolled up in mini tortillas
• Packed with protein and fiber

Ingredients:

• 1 can chickpeas, mashed
• 2 tbsp vegan mayo
• 1/4 cup diced celery
• 1 tsp lemon juice
• Mini whole wheat tortillas

Pro Tip: Add shredded carrots for extra crunch and color

A healthy vegan meals twist on classic tuna salad that’s perfect for vegan family meals.

2. 🍝 Hidden Veggie Pasta Salad

Why kids love it:

• Colorful rotini pasta (kids love fun shapes!)
• Sneaky blended veggie sauce (cauliflower + carrots)
• Can be eaten cold – no reheating needed

Ingredients:

• 2 cups pasta
• 1/2 cup steamed cauliflower
• 1/4 cup steamed carrots
• 2 tbsp nutritional yeast
• 1 tbsp olive oil

Pro Tip: Use cookie cutters to make fun shapes from the veggies on top!

This vegan family meals staple makes healthy vegan meals exciting with hidden nutrition.

3. 🥪 Crunchy Peanut Butter & Banana Sushi

Why kids love it:

• Sweet and crunchy texture combo
• Easy to eat finger food
• Provides lasting energy from healthy fats

Ingredients:

• Whole wheat bread (crusts removed)
• Peanut butter
• Sliced banana
• Granola for crunch

Pro Tip: Roll in crushed freeze-dried strawberries for a pop of color!

A healthy vegan meals classic that’s perfect for vegan family meals on-the-go.

4. 🥦 Cheesy Broccoli Trees & Dip

Why kids love it:

• Fun “tree” presentation
• Creamy vegan cheese dip
• Encourages veggie eating

Ingredients:

• Steamed broccoli florets
• 1/4 cup vegan cheese sauce
• 1 tbsp nutritional yeast
• Whole grain crackers

Pro Tip: Add a food-safe marker to draw smiley faces on containers!

This vegan family meals idea makes healthy vegan meals playful and interactive.

5. 🍓 Fruit & Seed Butter Dippers

Why kids love it:

• Sweet and salty combo
• Interactive eating experience
• Packed with antioxidants

Ingredients:

• Sliced apples, bananas, strawberries
• Sunflower seed butter
• Chia seeds for sprinkling

Pro Tip: Prevent browning by tossing apple slices in lemon water!

The ultimate healthy vegan meals snack that works for vegan family meals anytime.

👩‍🍳 Pro Lunch Packing Tips:

✔ Use compartmentalized bento boxes to keep foods separate
✔ Include a small treat (like 2-3 vegan chocolate chips)
✔ Let kids help assemble their lunch the night before

📌 Why These Work for Families:

✅ Minimal prep time (most take <10 minutes)
✅ Budget-friendly ingredients
✅ Adaptable for allergies (nut-free options)

Need More Ideas? Try:

• Vegan “Lunchable” Plates (crackers, vegan cheese, grapes)
• Rainbow Veggie Skewers with hummus dip

Sources:

1. Vegan Lunch Box blog
2. Plant-Based Juniors cookbook
3. Oh She Glows for Kids

• Healthy vegan meals
• Vegan family meals

Next Up: 5 Vegan After-School Snacks That Take 5 Minutes!