Easiest Way to Make Tasty Banana and Okara Cookies for Vegans

  • 2 min read
  • Oct 12, 2019

Banana and Okara Cookies for Vegans. I made it a healthy vegan recipe. Adjust the position of the oven trays depending on your oven. Okara Cake with Komatsuna and Banana.

Microwave the banana to make it easier to mash. Great recipe for Banana and Okara Cookies for Vegans. This recipe does not use any dairy products or refined sugar. You can have Banana and Okara Cookies for Vegans using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Banana and Okara Cookies for Vegans

  1. Prepare 25 grams of Okara powder.
  2. You need 20 grams of Tapioca flour (or corn starch or other thickening agent).
  3. You need 75 grams of Banana.
  4. Prepare 15 grams of Walnuts.
  5. You need 1 tbsp of Maple syrup.
  6. You need 1 tbsp of Olive oil (or canola oil, if on hand).

I made it a healthy vegan recipe. Adjust the position of the oven trays depending on your oven. Recipe by Tamaponnu Banana and Okara Cookies for Vegans step by step. First, combine the powdered okara with the tapioca flour.

Banana and Okara Cookies for Vegans step by step

  1. First, combine the powdered okara with the tapioca flour. Next, roast the walnuts for 10 minutes at 160℃, then finely crush..
  2. Microwave the banana to make it easier to mash. I microwaved it for 1 minute at 600w..
  3. Mix the bananas from Step 2 into the dry ingredients from Step 1, add the crushed walnuts, then mix with your hands. Coat with maple syrup, then form into a ball with your hands. The batter should feel a bit crumbly..
  4. Measure out a tablespoon of the batter per cookie. Place the batter on your hand, then shape it into a flat cookie with your fingers..
  5. Arrange the cookies on a baking tray with the round side up, then bake for 15 minutes at 180℃..
  6. They are ready when the edges start to turn crisp, and the cookies turn a light golden brown. The photo shows the underside of a cookie..

Microwave the banana to make it easier to mash. As you might already know, I'm a cookie monster. I've been loving cookies since I was a kid. Potato chips are always less attractive than oatmeal cookies to me. That's why when I started baking cookies, I dived into learning making oatmeal cookies (and chocolate chips cookies) without a second thought.