Recipe: Appetizing Vegan Roughly-Chopped Soy Bean Hamburger

  • 2 min read
  • Jan 15, 2020

Vegan Roughly-Chopped Soy Bean Hamburger. Vegan Roughly-Chopped Soy Bean Hamburger I roughly diced soy beans in a blender, and mixed them with some okara from handmade tofu that I wanted to use up. Chunky okara gives it a nice texture and can be used as a substitute for ground meat. It can also be stored in the freezer.

If using a food processor, only use it in short bursts, taking care not to turn the soy beans into a paste. Vegan Roughly-Chopped Soy Bean Hamburger instructions. Roughly chop the boiled soy beans, and finely mince the ingredients. You can cook Vegan Roughly-Chopped Soy Bean Hamburger using 16 ingredients and 4 steps. Here is how you cook that.

Ingredients of Vegan Roughly-Chopped Soy Bean Hamburger

  1. Prepare of Hamburgers:.
  2. It’s 200 grams of Soy beans (boiled and roughly chopped).
  3. It’s 2 of ●Green peppers.
  4. Prepare 1/2 of ●Onion.
  5. It’s 1 clove of ●Garlic.
  6. You need 1 piece of ●Ginger.
  7. Prepare 1 tbsp of ◎Katakuriko.
  8. It’s 4 tbsp of ◎Oatmeal (or wheat gluten).
  9. It’s 1 tbsp of ◎Olive oil.
  10. It’s 1 of ◎Salt and pepper.
  11. It’s 1/2 tsp of ◎Nutmeg.
  12. It’s 1/2 tsp of ◎Sage.
  13. It’s 1 tsp of ◎Soup stock granules.
  14. It’s of For the hamburger sauce:.
  15. Prepare 3 tbsp of Ketchup.
  16. It’s 3 tbsp of Japanese-style Worcestershire Sauce.

If using a food processor, only use it in short bursts, taking care not to turn the soy beans into a paste. In food processor, combine soybeans, tamari, oil, cayenne and garlic. Process until smooth, then transfer to large mixing bowl. Stir in remaining ingredients (except additional oil) in order listed, mixing well with each addition.

Vegan Roughly-Chopped Soy Bean Hamburger step by step

  1. Roughly chop the boiled soy beans, and finely mince the ● ingredients. If using a food processor, only use it in short bursts, taking care not to turn the soy beans into a paste..
  2. Combine the ◎ ingredients with Step 1 and form into paddies. Cook in a frying pan coated with a thin layer of olive oil. Cover with a lid and cook each side for 4 minutes. Do not touch them until they've browned..
  3. In the same frying pan, add the ketchup and Japanese-style Worcestershire sauce. Mix together and lightly heat, taking care not to burn it. Pour over the hamburger..
  4. Try eating this a la hamburger style with lettuce, tomato and mayonnaise between two buns. It's really delicious..

This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isn't gluten-free. Combine mashed beans, bread, chopped onions, and seasoning and make patties. Because the patties aren't dense, these are best when pan-fried or baked. Serve with hamburger rolls, vegetables, and pickled onions. Burgers are a crucial part of any successful vegan barbecue.