Recipe: Tasty Broccoli Dal (vegan)

  • 2 min read
  • Oct 16, 2019

Broccoli Dal (vegan). Add oil to a large saucepan over low-medium heat and add in the uncooked red lentils, chopped sweet onion, ground cumin, and mustard seeds. This customizable vegan broccoli dal can be made quickly in Instant Pot. Check out my detailed recipe with the video below.

It has the combined goodness of lentils and broccoli along with the flavors of cumin seeds, ginger, and garlic. Heat the oil in a large pan. Add the mustard seeds and cumin seeds or ground cumin. You can have Broccoli Dal (vegan) using 13 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Broccoli Dal (vegan)

  1. It’s 1 tbs of coconut oil.
  2. Prepare 1 tsp of mustard seeds.
  3. You need 1 tsp of cumin seeds or ground cumin.
  4. You need 1/2 cup of red lentils, rinsed.
  5. You need 1 cup of broccoli, finely chopped.
  6. You need 1/2 can of coconut milk – light or fullfat.
  7. You need of you can also use the whole can; if you do, then reduce the amount of broth/ water.
  8. Prepare 1 1/2 cups of vegan or veggie broth (Marigold) or just water.
  9. You need 1 tsp of turmeric.
  10. Prepare 1 tsp of garam masala.
  11. You need Pinch of salt.
  12. You need 1 tsp of hot chilli flakes if you like.
  13. You need 1/2 of lemon.

When the seeds are popping, add the lentils, broccoli, coconut milk, broth, garam masala, turmeric and salt. Heat the oil in a large pan. Add the mustard seeds and cumin seeds or ground cumin. When the seeds are popping, add the lentils, broccoli, coconut milk, broth, garam masala, turmeric and salt.

Broccoli Dal (vegan) instructions

  1. Heat the oil in a large pan. Add the mustard seeds and cumin seeds or ground cumin..
  2. When the seeds are popping, add the lentils, broccoli, coconut milk, broth, garam masala, turmeric and salt..
  3. Bring to a low boil. Reduce the heat, cover with lid and simmer for about 10 mins..
  4. Uncover; add the chilli flakes and simmer for another 10-15 minutes until the lentils soften. Give it an occasional stir to make sure it doesn’t stick. Add more water if it’s drying out..
  5. Stir in the lemon juice and serve..

Mung beans are a very good source of high quality protein. Cook on a high heat until the water has evaporated. Add the vegetable oil and then the mustard seeds, cumin, coriander and chilli. Dal is the most comforting and loved dish in the Indian sub continent. Today I am sharing the recipe of broccoli dal.