Recipe: Delicious Miso roasted squash with ginger garlic tofu and greens – vegan

  • 3 min read
  • Jan 13, 2020

Miso roasted squash with ginger garlic tofu and greens – vegan. I've never combined tofu and winter squash before but it was my loss. Both are coated with a soy sauce-honey-ginger mixture plus chile flakes to taste and roasted halfway, and then you spoon a lot of garlic oil over, so it gets toasty in the second half of cooking but doesn't burn. The soup has liberal ginger, garlic, turmeric, miso and some shredded veggies.

I love that you can keep it simple or. Miso Garlic-Ginger Tofu will turn you into a tofu lover, if you're not already. A long marinating time allows the flavors to become rich, deep and super I hope you love this Miso Garlic-Ginger Tofu, and that you too, will think it's one of the best tofu recipes of all time. (And thank you for bearing with my. You can have Miso roasted squash with ginger garlic tofu and greens – vegan using 18 ingredients and 8 steps. Here is how you cook it.

Ingredients of Miso roasted squash with ginger garlic tofu and greens – vegan

  1. Prepare of for the miso squash:.
  2. Prepare 1/2 of squash, chopped into 2cm chunks.
  3. Prepare 2 cm of piece of ginger, peeled and grated.
  4. It’s 2 cloves of garlic, peeled and crushed.
  5. It’s 1/2 tsp of chilli flakes.
  6. You need 2 tbsp of olive oil.
  7. Prepare 2 tbsp of white miso.
  8. Prepare 1 tbsp of maple syrup.
  9. Prepare 2 tsp of rice vinegar.
  10. Prepare 2 tsp of soy sauce.
  11. Prepare of for the ginger garlic tofu and greens:.
  12. Prepare 1 tbsp of olive oil.
  13. Prepare 2 cloves of garlic, peeled and crushed.
  14. It’s 2 cm of piece of ginger, peeled and grated.
  15. It’s 1/4 tsp of chilli flakes.
  16. Prepare 150 g of greens eg tatsoi, pak choi, choi sum, broccoli (if using broccoli, will probably need to cook for longer) – i used choi sum today so separated the stalks and the leaves.
  17. Prepare 125 g of firm tofu, cubed and sprinkled with salt and pepper and sesame seeds.
  18. It’s of some extra sesame seeds to sprinkle on top.

Roasted Garlic Miso Soup with Greens features the mellow roasted garlic flavor with umami miso and kale (the king of the leafy greens) for an Garlic, miso and greens are all super foods that help maintain and restore your body's immune system. Lemon and red pepper flakes are also known to aid. Vegetable Miso Soup with Tofu & Rice NoodlesPickles and Honey. Creamy Vegan Potato Saladhot for food. smoked paprika, chopped celery, relish, green onion, miso.

Miso roasted squash with ginger garlic tofu and greens – vegan instructions

  1. For the squash: Preheat oven to 200C. Mix the ginger, garlic, chilli flakes and oil..
  2. Toss the squash in the ginger mix. Roast for 20 mins..
  3. Mix the miso, maple syrup, soy sauce and rice vinegar. Pour this mix over the squash and put back in the oven for another 20 mins..
  4. Time for the tofu and greens: heat a large pan with the oil. Add the garlic and ginger. Sauté for 5 or so mins..
  5. Add the green stalks and chilli flakes. Cook for about 5 mins..
  6. Add the tofu. Cook for another 5 mins..
  7. Add the green leaves. Cook for 1-2 mins til the leaves are just starting to wilt..
  8. Serve the tofu and greens in a bowl; add the squash. Sprinkle some sesames seeds on top. And enjoy 😁.

Using a metal spatula, turn the squash and tofu chunks over. In a small bowl, mix the remaining oil with the garlic and spoon over the squash, then return everything to the oven and roast until the tofu is dark. The combination of miso, ginger, and green tea in this vegan soup recipe works like peanut butter and jelly – it was meant to be! A healing, immune boosting vegan miso noodle soup filled with vegetables and tofu for a hearty Garlic. Bok Choy – If you can't find bok coy, substitute it with broccolini, carrots, or zucchini.