How to Make Yummy Vegan peanut stew

  • 2 min read
  • Feb 23, 2020

Vegan peanut stew. Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used. It is packed with vegetables, kidney beans, spices and flavour.

This deliciously creamy and rich Vegan Peanut Stew makes for a warm and comforting weeknight meal. This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a. You can have Vegan peanut stew using 16 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vegan peanut stew

  1. Prepare 1 of onion.
  2. You need 20 pods of okra, slice lengthways.
  3. It’s 5 of mini aubergines, cubed.
  4. You need 2 of tblsp grated ginger.
  5. Prepare 2 of green chilli.
  6. You need 1 of large sweet potato, cubed.
  7. It’s 2 of tomatoes, pureed.
  8. Prepare 2 of tblsp tomato puree.
  9. You need .75 cup of smooth peanut butter.
  10. Prepare .5 cup of peanuts.
  11. You need 5 cups of veg stock.
  12. You need 1 tsp of paprika.
  13. You need 1 tsp of fenugreek.
  14. Prepare 1 of tblsp coriander.
  15. You need 1 tsp of cumin.
  16. Prepare to taste of Harrissa paste.

This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot®. This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. Moroccan Harissa paste adds spice and sass. This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free!

Vegan peanut stew instructions

  1. Sauté onion in a very large pan in a splash of oil over medium heat.
  2. Add spices, chilli and tomato puree and stir until purée is nearly dry.
  3. Add tomatoes, peanut butter and stock and stir.
  4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins.
  5. Stir in harissa paste a little at a time until you have the heat/spice you like.
  6. Serve with cous cous, quinoa or rice.

You'll love how easy to is to make! Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish. · One-Pot African Peanut Stew- a warm and comforting meal that's super easy to make. Vegan and gluten-free with oil-free option! I hope you had a nice Valentine's Day.