Recipe: Appetizing Savory Veggie Muffins

  • 1 min read
  • Oct 18, 2019

Savory Veggie Muffins.

Savory Veggie Muffins You can have Savory Veggie Muffins using 21 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Savory Veggie Muffins

  1. You need of Dry ingredients.
  2. You need 1 1/3 cup of flour.
  3. Prepare 1 cup of corn meal.
  4. You need 4 tbsp of ground hemp seeds.
  5. It’s 3 tbsp of nutritional yeast.
  6. Prepare 3 tbsp of coconut sugar.
  7. Prepare 2 tbsp of baking powder.
  8. You need 1/2 tsp of salt.
  9. It’s of Wet ingredients.
  10. Prepare 1/2 cup of culinary coconut milk.
  11. You need 1/4 cup of soy milk.
  12. It’s 6 tbsp of water.
  13. You need 2 tbsp of ground flax seed.
  14. It’s of Vegetables.
  15. It’s 1 cup of chopped fresh spinach.
  16. Prepare 1/2 of beefsteak tomato.
  17. It’s 1/2 of red onion.
  18. You need 1/8 cup of peas.
  19. Prepare 1/8 cup of corn.
  20. Prepare 1/8 cup of sliced leek leaves.
  21. It’s 1 of Celery stalk.

Savory Veggie Muffins step by step

  1. Combine dry ingredients. Set aside..
  2. Stir together ground flax seed with 6 tablespoons water to form flax seed gel..
  3. Combine wet ingredients with flax seed gel..
  4. Saute the onions briefly, then toss in the rest of the vegetables, adding the spinach last. cook 1 minute..
  5. Combine pre-cooked vegetables with wet ingredients. Mix together..
  6. Bring wet/vegetable ingredients and dry ingredients together, just until there is no dry flour left in bowl..
  7. Preheat oven to 400°F. Add batter to muffin pan. Cook for 15-20 minutes..