Recipe: Delicious Vegan: Buddha Bowl

  • 2 min read
  • Aug 26, 2020

Vegan: Buddha Bowl.

Vegan: Buddha Bowl You can have Vegan: Buddha Bowl using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Vegan: Buddha Bowl

  1. Prepare 50 gms of extra firm Tofu.
  2. It’s 100 gms of boiled Chickpeas.
  3. It’s 2 of medium sized boiled Potatoes.
  4. It’s 1 cup of steamed white Rice.
  5. You need 1 of medium sized chopped Tomato.
  6. It’s 1 of medium sized diced Onion.
  7. It’s Handful of chopped Coriander leaves.
  8. It’s 2 tbsp of Schezwan sauce.
  9. You need 1 tbsp of Tomato ketchup.
  10. It’s 1 tsp of Ginger Garlic paste.
  11. It’s 1/2 tsp of turmeric,chilli powder.
  12. You need as per need of Olive Oil.
  13. It’s to taste of Salt.
  14. You need of Dressing:.
  15. Prepare 2 tbsp of tahini.
  16. It’s of Garnishing:.
  17. You need as per required of Lemon juice,oregano.

Vegan: Buddha Bowl instructions

  1. ▪For Tofu Marinade: In a bowl add schezwan sauce,ketchup,ginger garlic paste,salt add give it a mix.To it add chopped tofu cubes and let it sit for 15-30mins. On a medium flame heat a saucepan to it add oil and stir fry the marinated tofu until golden brown,crisp and fragnant. Once done keep it aside..
  2. ▪For Stir fried Potato: On a medium flame heat a sauce pan to it add oil, ½tsp turmeric,½tsp chilli powder,pinch of salt and stir fry potatoes until each sides are golden brown and crisp.Once done keep it aside..
  3. PLATING: ▪In a quarter portion add stir fried Tofu. ▪In a quarter portion add boiled Chickpeas. ▪In a quarter portion add Rice and Potatoes. ▪In and quarter portion add veggies. ▪Garnish it with some Oregano,lemon juice. ▪Dress it with Tahini sauce. ▪Dig in with spoon and enjoy.
  4. NUTRITIONAL INFO: ▪Protein – 33gms ▪Carbs – 130gms ▪Calcium – 14% ▪Fats – 18gms ▪Other essential micronutrients in traces.
  5. RECIPE NOTES: ▪You can make your own nutritious bowl by adding desired veggies,carbs and protein as per your preference..