Recipe: Tasty Vickys Chunky Chilli Bean Soup, GF DF EF SF NF

  • 2 min read
  • Sep 16, 2020

Vickys Chunky Chilli Bean Soup, GF DF EF SF NF.

You can have Vickys Chunky Chilli Bean Soup, GF DF EF SF NF using 19 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vickys Chunky Chilli Bean Soup, GF DF EF SF NF

  1. It’s 400 grams of black beans, dried.
  2. It’s 2 tbsp of oil.
  3. You need 3 clove of garlic, chopped.
  4. It’s 2 of onion, chopped.
  5. Prepare 1 of red chilli, chopped or amount to your own taste!.
  6. You need 2 tsp of smoked paprika.
  7. Prepare 2 tsp of ground cumin.
  8. You need 2 tsp of ground coriander.
  9. It’s 2 tsp of oregano.
  10. You need 1 tsp of allspice.
  11. You need 1/2 tsp of ground cinnamon.
  12. Prepare 2 of carrots, chopped.
  13. It’s 800 grams of can of chopped tomatoes.
  14. You need 700 ml of chicken stock / strong vegetable stock.
  15. You need 60 ml of red wine.
  16. It’s 150 grams of sweetcorn.
  17. It’s 30 grams of dark chocolate, chopped.
  18. It’s 1 handful of sliced spring onions / scallions to serve.
  19. It’s 1 dash of chilli powder to serve.

Vickys Chunky Chilli Bean Soup, GF DF EF SF NF instructions

  1. Soak the beans in cold water overnight (12 hrs) then drain and rinse.
  2. Put them in a pan and cover with fresh water. Boil for 15 minutes then let simmer for 15 minutes.
  3. Heat the oil in a larger pan and fry off the garlic, onion and chilli in the cumin, coriander, allspice, cinnamon and paprika until soft.
  4. Add the chopped carrot, can of tomatoes, wine, stock and oregano.
  5. Drain the beans and add to the large pan. Let simmer for 30 minutes or until the carrot is soft. Add the chocolate and stir through.
  6. Puree half of the soup smooth in a blender, add back to the pan with the sweetcorn and heat through.
  7. Serve topped with some sliced spring onion, a dash of chilli powder and a bread roll. See my quick oven bread for a gluten free, vegan bread roll recipe.
  8. You can use chilli powder in place of the chilli, oregano and spices if you prefer to. Add it with the onion & garlic in step 3. See my profile for a chilli powder mix!.

Related Post :

Leave a Reply

Your email address will not be published. Required fields are marked *