Easiest Way to Prepare Appetizing Vegan “tuna” pasta salad

  • 2 min read
  • Jul 09, 2020

Vegan “tuna” pasta salad. My mom makes it, my sister makes it and both my husband and I make it. I love it so much that I wanted to make a vegetarian version of it because I've been missing it. Vegan Tuna Salad – A fishless version of a old classic.

I cook vegan meals based on my favorite foods from when I was not vegan. Also, my meals and ingredients fit my lifestyle and budget. Recipe pasta salad with tuna and a vegan or vegetarian variant. You can have Vegan “tuna” pasta salad using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Vegan “tuna” pasta salad

  1. You need 2 tin of braised tofu.
  2. Prepare of Lemon.
  3. Prepare 2 sheets of tofu.
  4. Prepare of Pasta.
  5. You need of Onion.
  6. It’s of Carrot.
  7. It’s of Tomato.

Noodle salad step by step instructions. Find all professional cooking tips here! Tuna Pasta Salad Recipe for the Summer Party: Fast, delicious, light, vegan and vegetarian, without Mayo. This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal.

Vegan “tuna” pasta salad instructions

  1. Prep ingredients.
  2. Cook pasta and chop veg. Roughly chop tomatoes, grate carrot and dice onion.
  3. Drain brazed tofu and fork the flakes loose. Rip up nori into small bits and stir into tofu. Squeeze lemon over.
  4. Once pasta is cooked and drain stir everything in together.
  5. Add cheese if you like (this is vegan cheese).

It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs. I'm really pleased with how this tuna pasta salad turned out. In my opinion, it's a perfectly balanced meal. One of the natural food stores in my area has a great salad bar, where I love to get my vegetable-and-protein fix after a long trail run. They have a vegan tuna salad (as in "tuna") that I put on top of my greens every time.