Vegan “tuna” pasta salad. My mom makes it, my sister makes it and both my husband and I make it. I love it so much that I wanted to make a vegetarian version of it because I've been missing it. Vegan Tuna Salad – A fishless version of a old classic.
I cook vegan meals based on my favorite foods from when I was not vegan. Also, my meals and ingredients fit my lifestyle and budget. Recipe pasta salad with tuna and a vegan or vegetarian variant. You can have Vegan “tuna” pasta salad using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Vegan “tuna” pasta salad
- You need 2 tin of braised tofu.
- Prepare of Lemon.
- Prepare 2 sheets of tofu.
- Prepare of Pasta.
- You need of Onion.
- It’s of Carrot.
- It’s of Tomato.
Noodle salad step by step instructions. Find all professional cooking tips here! Tuna Pasta Salad Recipe for the Summer Party: Fast, delicious, light, vegan and vegetarian, without Mayo. This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal.
Vegan “tuna” pasta salad instructions
- Prep ingredients.
- Cook pasta and chop veg. Roughly chop tomatoes, grate carrot and dice onion.
- Drain brazed tofu and fork the flakes loose. Rip up nori into small bits and stir into tofu. Squeeze lemon over.
- Once pasta is cooked and drain stir everything in together.
- Add cheese if you like (this is vegan cheese).
It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs. I'm really pleased with how this tuna pasta salad turned out. In my opinion, it's a perfectly balanced meal. One of the natural food stores in my area has a great salad bar, where I love to get my vegetable-and-protein fix after a long trail run. They have a vegan tuna salad (as in "tuna") that I put on top of my greens every time.
