Beetroot and white bean dip – vegan. Beetroots are rich in dietary nitrates which convert in the body to nitric oxide to help increase blood flow to working muscle. These easy to make high protein dip pots contain beetroot, rocket, white beans and broad beans. Suitable for vegan, nut-free and general healthy diets.
Put the cannellini beans or chickpeas, beetroot and soft cheese into a blender and process until smooth, or use a hand-held stick blender. Wrap up portions of the vegetables and pack into lunch boxes with the dip. Traditionally hummus is prepared with chickpeas, but cannellini This simple white bean hummus recipe is great as a dip for fresh and roasted veggies Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! You can cook Beetroot and white bean dip – vegan using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Beetroot and white bean dip – vegan
- You need 1 of big beetroot/ 2 small.
- It’s 1 can (400 g) of white beans eg cannellini/ butter/ haricot, drained and rinsed.
- It’s 1/4 cup of olive oil + extra for roasting.
- It’s of Juice of 1 lemon (and zest if you like).
- Prepare 2-4 cloves of garlic, peeled and crushed.
- You need of Sea salt and black pepper.
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Beetroot and white bean dip – vegan instructions
- Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender – 45-60 mins. Leave to cool then peel..
- Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again..
- To serve, sprinkle with lemon zest if you like…. some fresh dill is also good. Enjoy 😋.
Gladly, there always seems to be a reason to. Beetroot and Bean Protein Pots Video. Almost like a hummus but instead of chickpeas the white cannellini beans are used instead to give a creamy rich taste to this healthy vegan dip. Roasted Eggplant and White Bean DipMaking Thyme for Health. Russian Beetroot Dip or Beetroot Caviar (Свекольная икра) is vegan, gluten free, dairy free, vitamin packed snack.