How to Cook Tasty Savory Veggie Muffins

  • 1 min read
  • Feb 16, 2020

Savory Veggie Muffins.

You can have Savory Veggie Muffins using 21 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Savory Veggie Muffins

  1. You need of Dry ingredients.
  2. Prepare 1 1/3 cup of flour.
  3. Prepare 1 cup of corn meal.
  4. It’s 4 tbsp of ground hemp seeds.
  5. Prepare 3 tbsp of nutritional yeast.
  6. You need 3 tbsp of coconut sugar.
  7. You need 2 tbsp of baking powder.
  8. It’s 1/2 tsp of salt.
  9. It’s of Wet ingredients.
  10. You need 1/2 cup of culinary coconut milk.
  11. Prepare 1/4 cup of soy milk.
  12. Prepare 6 tbsp of water.
  13. You need 2 tbsp of ground flax seed.
  14. It’s of Vegetables.
  15. Prepare 1 cup of chopped fresh spinach.
  16. Prepare 1/2 of beefsteak tomato.
  17. Prepare 1/2 of red onion.
  18. You need 1/8 cup of peas.
  19. Prepare 1/8 cup of corn.
  20. You need 1/8 cup of sliced leek leaves.
  21. You need 1 of Celery stalk.

Savory Veggie Muffins step by step

  1. Combine dry ingredients. Set aside..
  2. Stir together ground flax seed with 6 tablespoons water to form flax seed gel..
  3. Combine wet ingredients with flax seed gel..
  4. Saute the onions briefly, then toss in the rest of the vegetables, adding the spinach last. cook 1 minute..
  5. Combine pre-cooked vegetables with wet ingredients. Mix together..
  6. Bring wet/vegetable ingredients and dry ingredients together, just until there is no dry flour left in bowl..
  7. Preheat oven to 400°F. Add batter to muffin pan. Cook for 15-20 minutes..

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