How to Prepare Appetizing Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

  • 1 min read
  • Jul 14, 2020

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating).

You can cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you cook that.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

  1. You need 8 of Tomatoes (cut off tops and spoon out seeds).
  2. It’s 200 gms of Broccoli (finely chopped).
  3. You need 1 of Medium Zucchini (grated).
  4. Prepare 300 grms of Canned Chickpeas.
  5. It’s 20 gms of raw lentils (cooked to packet instructions).
  6. You need 50 gms of raw quinoa (cooked to packet instructions).
  7. You need 1 of Medium Onion (finely chopped).
  8. Prepare 1 of Garlic Clove (crushed).
  9. You need 1 tbs of Olive Oil.
  10. Prepare 3 gms of Parmesan Cheese (I used Vegan Parmesan).
  11. Prepare 60 gms of Feta Crumbled (I used Vegan coconut Feta).
  12. You need of The Spices/Herbs.
  13. You need 1 tsp of Sweet Paprika.
  14. You need 2 tsp of Salt.
  15. You need 1 tsp of Ground Black Pepper.
  16. Prepare 1 tsp of Chili Flakes.
  17. You need 3 tsp of Dried Oregano.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) instructions

  1. Cook the lentils and quinoa as per packet instructions. Drain well..
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.