Recipe: Tasty Oats and Chia seeds breakfast bowl – Vegan and Healthy

  • 2 min read
  • Nov 13, 2019

Oats and Chia seeds breakfast bowl – Vegan and Healthy. Just as easy as preparing a bowl of regular oatmeal, but we'll be amp'ing up the nutritional value by adding chia seeds. Top with a dollop of Greek yogurt (or coconut/soy yogurt if keeping things Vegan) and fresh berries, nuts and seeds. Greger Daily Dozen Inspired Flax and Chia Seed Oatmeal recipe is my go-to breakfast.

Oats and Chia seeds breakfast bowl - Vegan and Healthy One of the first people I started to follow when I became vegan was Dr. Learn how to make healthy, vegan, and gluten-free oatmeal with almond milk and chia seeds at home. This is my favorite oatmeal breakfast that I literally have every morning. You can cook Oats and Chia seeds breakfast bowl – Vegan and Healthy using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Oats and Chia seeds breakfast bowl – Vegan and Healthy

  1. Prepare 1 Tbsp of Oats.
  2. You need 1 tbsp of chia seeds.
  3. Prepare 1 cup of oats (or any vegan) milk.
  4. It’s 1 tbsp of berries conserve (sugarless). You may use any dry fruits like Anjeer or dates too.
  5. You need 1/2 of ripe mashed banana.
  6. You need 1 tsp of Bananas or any fruit for toppings.

Top it off with granola, nuts, or (fresh or dried) fruit and enjoy it warm or cold. This chia seeds breakfast bowl is like having dessert for breakfast, only healthier. Oatmeal is not keto friendly as it is a grain, but hemp seed hearts are a great alternative. Also known as "NoOatmeal" this creamy hot breakfast is also grain free, vegan, dairy free and gluten.

Oats and Chia seeds breakfast bowl – Vegan and Healthy instructions

  1. Soak oats and chia seeds in milk..
  2. Add conserve and mashed bananas and keep overnight in fridge..
  3. Before breakfast, top them with fruits and serve!.

Chia Seed Breakfast Bowl I like mashed banana in this because it thickens the mixture while adding a lot of volume. If you aren't a banana fan, you can omit it, but you might need to reduce the milk and I also suggest adding in your own sweetener and/or other fruit in its place. It's vegan, but you can use cow's milk and yogurt, if you prefer This recipe is part of our free Healthy Diet Plan. Sign up today and we'll send you seven days of triple-tested, nutritionally-optimised. Add oats, banana slices, chia seeds, cinnamon and sea salt to a pot.