Vickys Chunky Chilli Bean Soup, GF DF EF SF NF. Beans chili soup recipes:easy vegetable healthy dinner/lunch foods is low crab diet high in protein best for winter evening. Season, then whizz using a hand blender until smooth. Allergy friendly (GF, DF, SF, NF, EF, Refined sugar free)
It's not too much pastry and you can put anything you like inside as filling. Great recipe for Vickys Chunky Chilli Bean Soup, GF DF EF SF NF. See more ideas about Recipes, Food, Foods with If you love ramen soup, this recipe for gluten free instant noodle cups will prove that gluten free ramen noodles are quick, easy and delicious! You can cook Vickys Chunky Chilli Bean Soup, GF DF EF SF NF using 19 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Vickys Chunky Chilli Bean Soup, GF DF EF SF NF
- You need 400 grams of black beans, dried.
- It’s 2 tbsp of oil.
- Prepare 3 clove of garlic, chopped.
- You need 2 of onion, chopped.
- You need 1 of red chilli, chopped or amount to your own taste!.
- It’s 2 tsp of smoked paprika.
- Prepare 2 tsp of ground cumin.
- Prepare 2 tsp of ground coriander.
- It’s 2 tsp of oregano.
- You need 1 tsp of allspice.
- It’s 1/2 tsp of ground cinnamon.
- Prepare 2 of carrots, chopped.
- It’s 800 grams of can of chopped tomatoes.
- Prepare 700 ml of chicken stock / strong vegetable stock.
- Prepare 60 ml of red wine.
- Prepare 150 grams of sweetcorn.
- It’s 30 grams of dark chocolate, chopped.
- You need 1 handful of sliced spring onions / scallions to serve.
- Prepare 1 dash of chilli powder to serve.
What do the abbreviations VE, VG, GF, DF, EF, SF, NF above chef Akis Petretzikis' recipes mean? Use them to help choose recipes that are best suited for you! There is also an egg free diet (EF) and a nut free diet (NF) that concerns individuals who are allergic to these specific foods. It is best to run some.
Vickys Chunky Chilli Bean Soup, GF DF EF SF NF step by step
- Soak the beans in cold water overnight (12 hrs) then drain and rinse.
- Put them in a pan and cover with fresh water. Boil for 15 minutes then let simmer for 15 minutes.
- Heat the oil in a larger pan and fry off the garlic, onion and chilli in the cumin, coriander, allspice, cinnamon and paprika until soft.
- Add the chopped carrot, can of tomatoes, wine, stock and oregano.
- Drain the beans and add to the large pan. Let simmer for 30 minutes or until the carrot is soft. Add the chocolate and stir through.
- Puree half of the soup smooth in a blender, add back to the pan with the sweetcorn and heat through.
- Serve topped with some sliced spring onion, a dash of chilli powder and a bread roll. See my quick oven bread for a gluten free, vegan bread roll recipe.
- You can use chilli powder in place of the chilli, oregano and spices if you prefer to. Add it with the onion & garlic in step 3. See my profile for a chilli powder mix!.
These chunky soup recipes make deliciously filling and warming meals and none of them need a blender to make. Our pick of chunky soup recipes are so easy to make and use seasonal ingredients, packed with vegetables as well as beans, pasta or noodles to give. SF NF – Vickys Asparagus ar Vegan hollandaise mērce, GF DF EF SF NF – Vickys Winter Cūkgaļa, sarkanie pildījumiem & Mērces, GF DF EF SF NF – Vickys Sweet Chilli sauced kartupeļu daiviņām, GF dārzeņu buljona, GF DF EF SF NF – Vickys 'Tur-pīle Vistas "gaļas roulāde (trīs Bird Roast) GF. Buy the ingredients for our Chilli bean soup with cheesy garlic bread recipe from Tesco today. Season to taste and add extra stock or water if you prefer a thinner consistency.