Easiest Way to Prepare Yummy Vegetable Stoup

  • 1 min read
  • Jan 24, 2020

Vegetable Stoup.

Vegetable Stoup You can cook Vegetable Stoup using 15 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Vegetable Stoup

  1. You need 1 of leek, carefully washed and cut into neat half moons.
  2. You need 2 of carrots.
  3. Prepare 1 of small turnip.
  4. It’s 2 of potatoes.
  5. It’s 1 of small parsnip.
  6. You need 1 of kohlrabi, baseball size.
  7. It’s 2 sticks of celery.
  8. It’s 2 tablespoons of tomato paste.
  9. You need 400 g of tin 4 bean mix (or chickpeas or lentils).
  10. Prepare 1 cup of greens (I used 4 asparagus and a handful of Komatsuna, Japanese mustard spinach).
  11. It’s of Few sprigs of herbs to taste (I used parsley, thyme and oregano).
  12. It’s 1 tablespoon of olive oil.
  13. You need 1 tablespoon of butter (leave out and double the oil content to make this vegan).
  14. You need 600 mL of vegetable stock.
  15. It’s to taste of Salt and pepper.

Vegetable Stoup step by step

  1. Heat oil and butter in pan and add chopped leek. Cook on a moderate heat until the leek cooks down slowly to half its original volume..
  2. Chop and peel all vegetables to the size of a large pea. As each vege is chopped add it to the leek and cook down to half original volume..
  3. Add tomato paste and stir through. Cook for a few minutes..
  4. Add herbs and any hard greens such as asparagus and cook for a few minutes..
  5. Add tinned beans and stock and cook for a few minutes..
  6. Add leafy greens and cook until wilted and well combined..
  7. Add salt and pepper to taste. Vegetables should be cooked but still a little firm (al dente)..

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