Easiest Way to Cook Delicious Sig's Mackerel Oat Slices

  • 2 min read
  • Jan 01, 2020

Sig's Mackerel Oat Slices. Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown.

Bake until set and golden brown. Bake until set and golden brown. The best method of cooking is grill after season with salt. 'Tatsuta-age' is also a very nice. You can have Sig's Mackerel Oat Slices using 14 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Sig's Mackerel Oat Slices

  1. Prepare 2 of small shallots,very finely chopped.
  2. You need 2 of overripe tomatoes,very finely cubed.
  3. You need 150 gr of canned black beans, rinsed until water is clear.
  4. You need 2 clove of garlic crushed.
  5. It’s 1 of small leek or a small bunch spring onion, finely chopped.
  6. You need 350 ml of vegetable, chicken or beef stock.
  7. It’s 1 tablespoon of butter (margerine).
  8. It’s 250 gr of rolled oats (porridge oats).
  9. You need 2 of eggs.
  10. Prepare 2-3 of fillets smoked peppered mackerel, optional.
  11. It’s of If vegan use smoked substitute that can be broken down.
  12. It’s 1 handful of mixed chopped nuts and seeds (sunflower etc).
  13. You need 4 slices of lemon.
  14. It’s 2-4 slices of tomatoes.

So, made wholemeal apricot slice today. Turned out a mass of dry crumbs , nothing like photo. Why is that do you think Jackie Bonner. Mix together the oatmeal, parsley and eggs and season with salt and pepper.

Sig's Mackerel Oat Slices step by step

  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..

Mix the crème fraîche with the horseradish sauce. Flake the fish into large pieces, discarding the skin. The searchable Kidney Stone Diet Oxalate List. Quickly sort, filter, and find the oxalate level of any food from your phone or tablet! Cut the apples for the garnish into wafer thin discs.