Fennel and lentil soup – vegan. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Get your favorite articles delivered right to your inbox! This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds.
It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now. You can have Fennel and lentil soup – vegan using 14 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Fennel and lentil soup – vegan
- It’s 1 tbsp of olive oil.
- You need 1 of onion, peeled and chopped.
- Prepare 1 of garlic clove, peeled and crushed.
- You need 1 of carrot, chopped.
- Prepare 2 sticks of celery, chopped.
- You need 1 of fennel bulb, chopped.
- It’s 1 tsp of fennel seeds.
- It’s 1/2 tsp of cumin seeds.
- Prepare 1/3 cup of puy lentils.
- Prepare 500 ml of vegan stock.
- Prepare 2 handfuls of kale- optional.
- You need of juice of 1/2 lemon.
- It’s of seasoning.
- Prepare 100 g of cooked grain eg freekeh, maftoul, giant couscous – optional.
It's a wonderfully simple and flavorful soup! This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! This vegan lentil soup is simply amazing! It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope.
Fennel and lentil soup – vegan step by step
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
- Add the lentils and stock. Cover and simmer for 25-30 mins..
- Add the kale. Cover and cook for 5 mins..
- Stir in the lemon juice and the grains if using. Season to taste..
- Enjoy 😋.
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