Mango black bean salad (vegan). This black bean and mango salad recipe is vegetarian, vegan and gluten-free, and, with just one tablespoon of olive oil divided among four servings, it's also relatively low in fat. I'm bringing life back into healthy salad recipes as hot summer days are perfect for making healthy salad for dinner. Rich in protein, complex carbs, healthy fats and fiber this black bean salad with mango, cilantro and lime will keep you satisfied for hours.
There's another reason I wanted to make this salad. First of all, move over traditional salad, it's time to create magic in the kitchen with this Mango Black Bean Salad. This recipe is easy to make and delicious with anything you pair it with. You can cook Mango black bean salad (vegan) using 9 ingredients and 1 steps. Here is how you cook that.
Ingredients of Mango black bean salad (vegan)
- It’s 2 of mangos.
- You need 1 of Red bell pepper.
- It’s 1 bunch of Green onion.
- You need 1/2 cup of cilantro.
- It’s 1 of jalapeño.
- It’s 1/2 cup of Red wine vinegar.
- It’s 4 cup of Black beans or 2 15 Oz cans.
- You need 1 of zest and juice of Orange.
- Prepare 1 of zest and juice of lime.
We always have this with grilled chicken or Salmon. A couple of my kids have this just as is as a salad. You can't do summer without a good old fashion Black Bean Salad! I feel like I make a variation of this salad every summer because I always like mixing it up.
Mango black bean salad (vegan) instructions
- Chop and combine chill and serve.
Mango, Avocado and Black Bean Salad. This Simple Cooking with Heart recipe is a colorful, festive and flavorful vegetarian dish that's easy to make! Black Bean-Mango Salad This fresh mango salad is a lively side dish for chicken or fish. This quinoa black bean avocado salad can easily be made vegan by using vegetable broth in place of chicken broth and maple syrup in place of the honey.. This mango black bean avocado salad is best within one to two hours of making it.