Recipe: Yummy Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

  • 2 min read
  • Feb 09, 2020

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).

You can cook Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) using 17 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

  1. Prepare 160 g of Ackee.
  2. Prepare 200 g of Jackfruit.
  3. Prepare 160 g of Callaloo.
  4. Prepare 2 of Tomatoes.
  5. It’s 1/4 of Red Bell Pepper.
  6. You need 1/4 of Green Bell Pepper.
  7. Prepare 1/4 of Yellow Bell Pepper.
  8. Prepare 1 of Scotch Bonnet.
  9. It’s 4 of Spring Onions.
  10. You need 4 of Garlic Cloves.
  11. Prepare 1 of Ripe Plantain.
  12. Prepare 1 Tsp of Black Pepper.
  13. Prepare 2 Tsp of Thyme.
  14. Prepare 2 Tsp of All Purpose.
  15. It’s 1 Tsp of Paprika.
  16. You need 1 Tsp of Salt.
  17. You need of Vegetable Oil.

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) step by step

  1. Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning..
  2. After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt..
  3. In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside..
  4. Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown..

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