Recipe: Perfect RAW SWEET POTATO and SPINACH STACK

  • 2 min read
  • May 24, 2020

RAW SWEET POTATO and SPINACH STACK. Quick Carrot, Sweet Potato & spinach. "No Cook" Blender Soup. I have another great raw filling soup for you today. Sweet potatoes are low in fat so they are excellent for people trying to lose weight.

Repeat with the rest of the planks until you've got I've heard plenty of benefits of raw sweet potatoes-especially raw potato juice-but I could never imagine trying to consume them! Turn sweet potatoes and black beans into a simple, healthy dinner with these tacos! Cheesy Quinoa Black Bean Stuffed Bell Peppers. You can cook RAW SWEET POTATO and SPINACH STACK using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of RAW SWEET POTATO and SPINACH STACK

  1. Prepare 1 of sweet potato, sliced (24 pieces) 1.5mm thin.
  2. It’s 150 grams of cream cheese.
  3. Prepare 1 1/2 cup of baby spinach leaves, roughly chopped.
  4. You need 40 grams of pistachios, chopped.
  5. You need 1 tsp of powder veggie stock.
  6. It’s of honey.
  7. You need of salt and white pepper.
  8. It’s of olive oil.
  9. Prepare of VEGAN OPTION.
  10. You need of vegan option.
  11. It’s 150 grams of silken tofu or cashews (soaked in water).
  12. Prepare 1 1/2 cup of baby spinach leaves, roughly chopped.
  13. Prepare 1 tsp of powder veggie stock.
  14. You need 40 grams of pistachios, chopped (if using tofu).
  15. Prepare of salt and white pepper.

While all recipes in this collection are healthy, this one may be the healthiest of all for your eyes, immunity, brain, heart and skin. Sweet potatoes are available sporadically year-round, but they're at their sweetest in fall and winter. They are sometimes mislabeled as yams, which are actually not widely available in North America. Curried sweet potatoes and spinach make a dish that is hearty enough to be a meal.

RAW SWEET POTATO and SPINACH STACK step by step

  1. Place the cream cheese in a bowl and put into the microwave to soften slightly..
  2. In a food processor, add cream cheese, spinach, stock, pistachios and a tiny drizzle of honey. Blitz until mixed well but not smooth. Taste. Season. Pour into a piping bag. Place in the fridge to firm up. Roughly 30 minutes..
  3. Or. Blitz together the vegan option. Taste. Season. Pour into piping bag and place in fridge..
  4. Place a sweet potato slice on a plate. Pipe on the spinach mixture. Place on another sweet potato and repeat. Drizzle over some olive oil and sprinkle with crushed pistachios..
  5. Note: the 1st and 3rd pics, slices are at 3mm. The 2nd pic, the slices are at 1.5mm.

Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Place the diced sweet potatoes on a baking sheet and toss with olive oil. Season with salt and This was delicious, easy and attractive in the dish. I added some diced raw red pepper, and that worked. Place the spinach in a large bowl and scoop hot sweet potatoes and onions top.