Recipe: Delicious Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest

  • 2 min read
  • Jul 29, 2020

Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest.

You can have Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest using 16 ingredients and 10 steps. Here is how you cook it.

Ingredients of Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest

  1. You need 6 of sweet potatoes (medium).
  2. You need 3-4 of carrots (medium).
  3. Prepare 2 of onions (small to medium).
  4. Prepare 2-3 of red peppers.
  5. It’s 3-4 cloves of garlic (more to taste).
  6. It’s 1 litre of vegetable stock.
  7. Prepare 1 cup of white wine (optional).
  8. Prepare 2 cubes of vegetable stock (optional – for more intense taste).
  9. Prepare 2-3 cups of water (as needed to get the right consistency).
  10. You need 1 table spoon of cumin.
  11. Prepare 1 table spoon of parsley.
  12. You need 1/2 table spoon of ground coriander.
  13. You need 1/2 tea spoon of chilli.
  14. You need to taste of Salt and pepper.
  15. It’s of For garnish: chopped fresh coriander.
  16. Prepare of For garnish: yoghurt or cream (optional).

Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest step by step

  1. Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn..
  2. Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma..
  3. Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast..
  4. Add water if needed. Add stock cubes..
  5. Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily..
  6. Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften..
  7. Turn of the heat and let cool for a bit..
  8. Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water..
  9. Transfer the soup to a pan. And mix to even out..
  10. Serve with chopped coriander leaves and/or a dash of cream or yogurt on top..