Easiest Way to Prepare Delicious Vegan: Buddha Bowl

  • 3 min read
  • Nov 23, 2019

Vegan: Buddha Bowl. These filling vegan buddha bowls are full of flavor and loaded up with healthy veggies. Buddha bowls are one of this year's most popular food trends, most likely because they're so easy to make at home! Most people nowadays know what a Buddha bowl is, and thus a vegan Buddha bowl.

Today's recipe is one of my favorite types of bowls – a vegan buddha bowl – that is named thusly. Rainbow Buddha Bowl with Lemon Basil Dressing. Healthy Buddha Bowl with Shiitake Mushrooms and Cilantro Tahini Dressing. You can have Vegan: Buddha Bowl using 17 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Vegan: Buddha Bowl

  1. Prepare 50 gms of extra firm Tofu.
  2. Prepare 100 gms of boiled Chickpeas.
  3. It’s 2 of medium sized boiled Potatoes.
  4. You need 1 cup of steamed white Rice.
  5. Prepare 1 of medium sized chopped Tomato.
  6. You need 1 of medium sized diced Onion.
  7. You need Handful of chopped Coriander leaves.
  8. Prepare 2 tbsp of Schezwan sauce.
  9. You need 1 tbsp of Tomato ketchup.
  10. Prepare 1 tsp of Ginger Garlic paste.
  11. Prepare 1/2 tsp of turmeric,chilli powder.
  12. It’s as per need of Olive Oil.
  13. Prepare to taste of Salt.
  14. You need of Dressing:.
  15. It’s 2 tbsp of tahini.
  16. Prepare of Garnishing:.
  17. You need as per required of Lemon juice,oregano.

The Ultimate Vegan Buddha Bowl – A hearty, nutritious and flavor packed bowl with brown rice, crispy tofu, sweet potatoes, roasted broccoli, red cabbage, avocado and the best vegan peanut sauce! This Buddha bowl recipe is super fresh, delicious and versatile! Learn how to turn your extra veggies into a Make it vegan: Be sure to follow the vegan option while making the carrot-ginger dressing. The most delicious vegan buddha bowl with quinoa, crispy tofu, roasted butternut and broccoli For these vegan buddha bowls I chose quinoa for the middle, a delicious stir fried tofu for the protein.

Vegan: Buddha Bowl step by step

  1. ▪For Tofu Marinade: In a bowl add schezwan sauce,ketchup,ginger garlic paste,salt add give it a mix.To it add chopped tofu cubes and let it sit for 15-30mins. On a medium flame heat a saucepan to it add oil and stir fry the marinated tofu until golden brown,crisp and fragnant. Once done keep it aside..
  2. ▪For Stir fried Potato: On a medium flame heat a sauce pan to it add oil, ½tsp turmeric,½tsp chilli powder,pinch of salt and stir fry potatoes until each sides are golden brown and crisp.Once done keep it aside..
  3. PLATING: ▪In a quarter portion add stir fried Tofu. ▪In a quarter portion add boiled Chickpeas. ▪In a quarter portion add Rice and Potatoes. ▪In and quarter portion add veggies. ▪Garnish it with some Oregano,lemon juice. ▪Dress it with Tahini sauce. ▪Dig in with spoon and enjoy.
  4. NUTRITIONAL INFO: ▪Protein – 33gms ▪Carbs – 130gms ▪Calcium – 14% ▪Fats – 18gms ▪Other essential micronutrients in traces.
  5. RECIPE NOTES: ▪You can make your own nutritious bowl by adding desired veggies,carbs and protein as per your preference..

Table of Contents show What is a Buddha Bowl? The Ultimate Vegan Buddha Bowl is loaded with nutrient dense vegetables, healthy fats, the best vegan protein, and healthy grains. This Buddha bowl is complete, well balanced meal in just one. A healthy and satisfying vegan meal. This vegan Buddha bowl with spring vegetables is perfect for the veggie-lover who wants a little bit of everything in their bowl.