How to Make Yummy No-bake Fruity oatmeal protein bars (V)

  • 2 min read
  • Jun 26, 2020

No-bake Fruity oatmeal protein bars (V). These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere. Thanks to ingredients like Chocolate Whey Shakeology, egg white powder, and wheat germ. Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free.

It was a no-bake bar, too, but instead of nut butter and/or honey, it was held together with tofu. The gruel-like mixture was turned into a baking pan, topped with cheesecloth and a. These homemade protein bars are no bake, endlessly customizable energy bars. You can cook No-bake Fruity oatmeal protein bars (V) using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of No-bake Fruity oatmeal protein bars (V)

  1. You need of Regular version.
  2. Prepare 180 g of rolled oats.
  3. You need 65 g of vanilla vegan protein powder.
  4. Prepare 80 g of dried fruit & nuts.
  5. You need Dash of salt.
  6. Prepare 170 g of honey.
  7. You need 180 g of peanut butter.
  8. It’s 3 tablespoons of milk.
  9. Prepare of Vegan alternatives.
  10. You need 170 g of maple syrup (not honey).
  11. You need 3 tablespoons of almond milk.

This recipe for homemade protein bars started out as something I was just making for my family, and that was that. Try replacing the cocoa powder with a freeze-dried fruit powder. Protein bars are actually really easy to make on a budget. You just need four basic ingredients: oatmeal, nut butter, cream and protein powder.

No-bake Fruity oatmeal protein bars (V) instructions

  1. Prepare a tray with greased baking parchment..
  2. Mix oats, protein powder, salt and dried fruit / nuts in a large bowl.
  3. Mix peanut butter, honey / syrup and milk in a saucepan. Heat and stir until mixture becomes smooth..
  4. Mix all together. If mixture is too dry, add extra milk..
  5. Move into the tray, flatten to desired thickness. Put in fridge until completely cooled..
  6. Chop up into 12 bitesize chunks (this will be an appropriate snack, nutritionally).

That's it – you combine all four, chill overnight and slice into bars. It works out a lot cheaper than buying readymade and it's a lot healthier, too. This is a no-bake, easy to fix protein bar recipe that's great to eat when on the go. It's loaded with oatmeal, peanut butter, and protein for a well rounded snack or meal. All Reviews for No Bake Chocolate Oat Bars.